Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rachel14
Journal
03 Dec 09
Rachel14's Journal, 03 Dec 09
Rachel14's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2009
51.1 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2009:
1020 kcal
Fat: 27.93g | Prot: 58.40g | Carbs: 133.22g.
Breakfast:
skinny mocha coffee, apple, Light & Fit Yogurt - Peach.
Lunch:
select harvest .
Dinner:
grilled chicken burger.
more...
1759 kcal
Exercise:
Sitting - 5 hours, Shopping - 1 hour, Standing - 6 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rachel14's Weight History
View Complete History