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toni062
Journal
03 Jun 16
toni062's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
68.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
1327 kcal
Fat: 19.37g | Prot: 64.15g | Carbs: 224.63g.
Breakfast:
Florette Feldsalat, REWE Blattspinat, Erdbeeren, Orangen, Plattpfirsich, Honigmelonen.
Dinner:
Meisterklasse Putenzwiebelmettwurst, Netto Steinofenbaguette.
Snacks/Other:
Tassimo Latte Macchiato Weniger Süß.
more...
1702 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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toni062's Weight History
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