Weigh In record (no journal entry) for 02 June 2016
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82.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 108.71g | Prot: 90.29g | Carbs: 175.98g.
Breakfast: Nescafe Şekersiz, Şekersiz Türk Kahvesi. Lunch: Dana Etinden Yapılan Köfte, Tavuk Kanadı (Derisi Yenmeden), Yoğurt, Mercimek Çorbası. Dinner: İHE Akdeniz Ekmeği, Namet Sucuk. Snacks/Other: Pınar Organik Light Süt, Leblebi, Cevizli Baklava. more...
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Losing 2.1 kg a Week
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