LUANAHOLANDA's Journal, 01 Jun 16

Weigh In record (no journal entry) for 01 June 2016
58 kg Lost so far: 3 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:
1238 kcal Fat: 92.69g | Prot: 84.00g | Carbs: 25.74g.   Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido (Inteiro, Cozido). Dinner: Bisteca de Porco Grelhada, Tomates, Alface Americana. Snacks/Other: Amendoim, Alface de Folha Verde, Sadia Hambúrguer de Carne Bovina, Ovo Frito. more...
1519 kcal Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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LUANAHOLANDA's Weight History


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