Weigh In record (no journal entry) for 03 December 2009
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79.5 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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1287 kcal
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Fat: 49.47g | Prot: 87.79g | Carbs: 127.88g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: KFC Green Beans, KFC Mashed Potatoes, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Dinner: Spanish Rice, Refried Beans, Queso, Tortilla, Braised Pork. more...
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2601 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...
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Losing 1.9 kg a Week
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DuManchu's Weight History
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