Weigh In record (no journal entry) for 01 June 2016
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 42.96g | Prot: 49.93g | Carbs: 116.90g.
Breakfast: Milch (Vollmilch), Erdbeeren, Leinöl, Kölln Haferflocken, Roggen Knäckebrot, Kaffee. Lunch: Eiscreme-Sandwich, Räucherlachs, Gemischter Salat, Äpfel, Wasa Roggenknäcke. Dinner: Gurke (Geschält), Gekochtes Ei, Wasa Roggenknäcke. more...
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Gaining 0.2 kg a Week
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Ringli71's Weight History
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