Weigh In record (no journal entry) for 01 June 2016
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 54.37g | Prot: 174.43g | Carbs: 203.08g.
Breakfast: Nova Açores Leite UHT sem Lactose, Delta Cevada Soluvel Seara, Cem Porcento Sementes de Girassol, Crownfield Finos Flocos de Aveia, Crownfield Crunchy Muesli Whit Mixed Fruit. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Peru Grelhado, Alesto Frutos Secos Mix, Pepino (Descascado). Snacks/Other: Crownfield Crunchy Muesli Whit Mixed Fruit, Milbona Queijo Fresco Batido, Alpro Baunilha Soya With Yoghurt Cultures, Clara de Ovo Cozida, Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Nespresso Café Expresso. more...
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2623 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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josecarlos09's Weight History
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