Weigh In record (no journal entry) for 03 December 2009
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59.9 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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1208 kcal
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Fat: 12.77g | Prot: 67.66g | Carbs: 199.14g.
Breakfast: peppers, egg beaters, i can't believe it's not butter light. Lunch: lentils, brown rice. Dinner: boca chicken pattie, stir fried vegetables, brown rice. Snacks/Other: yoplait, yoplait. more...
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steady weight
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janican71's Weight History
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