Weigh In record (no journal entry) for 18 October 2011
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83.9 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2011:
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1227 kcal
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Fat: 84.91g | Prot: 101.99g | Carbs: 8.29g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Candy Drops, Lowfat Beef Frankfurter or Hot Dog, pepperoni, Atlantic Cod. Lunch: gooseberries, shredded coconut, minced garlic, pea tendrils. Dinner: butter, oil. more...
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Losing 0.5 kg a Week
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