Weigh In record (no journal entry) for 30 May 2016
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 100.42g | Prot: 68.83g | Carbs: 323.55g.
Breakfast: Fladenbrot, Marmelade, Butter, Salami, Honig, Heinrichsthaler Bärlauchkäse. Dinner: Mister Choc Choco & Caramel Minis, Milbona Schoko Drink. more...
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3214 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Sewing - 3 hours, Sitting - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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