Weigh In record (no journal entry) for 30 May 2016
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114.1 kg
Lost so far: 10.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 117.43g | Prot: 98.92g | Carbs: 53.91g.
Breakfast: Land O' Frost Premium Honey Smoked Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Vibrant Health Green Vibrance, Garden of Life 100% Organic Young Wheat Grass Juice Powder. Lunch: Boiled Egg, Mixed Salad Greens, Ranch Salad Dressing, Bacon. Dinner: Perdue Grilled Chicken Breast Strips, Nutiva Organic Chia Seed, Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: French's Classic Yellow Mustard, Peanut Butter. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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