Weigh In record (no journal entry) for 30 May 2016
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70.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 71.24g | Prot: 180.31g | Carbs: 288.59g.
Breakfast: Schab Wieprzowy (Polędwica), Sierpc Ser Królewski Light, Biedronka Bułka z Dynią, Jajko. Lunch: Lidl Johny Kakao Śmietanka Orzech Czekolada, Pierś z Kurczaka w Sosie Śmietanowo-Ziołowym, Makarony Premium Makaron Razowy 100% Pszenicy Durum. Dinner: Banan, Biedronka Paluch Wieloziarnisty z Ziarnami, Bakoma Men Plain. Snacks/Other: Mięso z Udka Kurczaka, Biedronka Paluch Wieloziarnisty z Ziarnami, Banan, Olimp Whey Protein Complex 100%. more...
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Losing 1.8 kg a Week
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koks1987's Weight History
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