DuManchu's Journal, 02 Dec 09

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Weigh In record (no journal entry) for 02 December 2009

79.7 kg Lost so far: 9.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2009:

1318 kcal

Fat: 54.32g | Prot: 68.37g | Carbs: 139.82g. Breakfast: Ham, 2% Kraft Singles, Pita Bread. Lunch: Ham, Turkey, Mashed Potatoes. Dinner: Bierock. Snacks/Other: Cheesecake. more...

2609 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...

Losing 2.5 kg a Week

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DuManchu's Weight History

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DuManchu's Journal, 02 Dec 09

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DuManchu's Weight History