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lanealsan
Journal
28 May 16
lanealsan's Journal, 28 May 16
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Weigh In record (no journal entry) for 28 May 2016
75.2 kg
Lost so far:
11.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2016:
1055 kcal
Fat: 33.52g | Prot: 24.27g | Carbs: 171.05g.
Breakfast:
Café com Açúcar, Piracanjuba Leite Integral, Bolo de Fubá, Banana Prata.
Lunch:
Arroz Branco, Pirão, Quiabada, Alface.
Dinner:
Maçã.
more...
2040 kcal
Exercise:
Treadmill - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Gaining 2.8 kg a Week
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lanealsan's Weight History
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