Weigh In record (no journal entry) for 28 May 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 19.54g | Prot: 71.54g | Carbs: 165.40g.
Breakfast: Purland Hackepeter, Harry Das Volle Korn, Kaffee. Lunch: Royal Greenland Seelachs Müllerin Art, Alnatura Quinoa (Gekocht). Dinner: Nudeln (Gekocht), Lidl Hähnchenstreifen. more...
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1786 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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