Weigh In record (no journal entry) for 28 May 2016
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54.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 30.35g | Prot: 72.58g | Carbs: 168.95g.
Breakfast: Яблоко Голден, Летний День Молоко 3,2%, Мёд, Ясно Солнышко Каша Овсяная. Lunch: Куриное Филе, Гречка Отварная. Dinner: Яйцо (Целое). Snacks/Other: Кубанская Буренка Кефир 2,5%, Банан, Каша Пшенная на Молоке. more...
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Losing 0.1 kg a Week
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