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chrisw77
Journal
27 May 16
chrisw77's Journal, 27 May 16
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Weigh In record (no journal entry) for 27 May 2016
67.1 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2016:
350 kcal
Fat: 31.66g | Prot: 7.64g | Carbs: 10.16g.
Breakfast:
Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half).
Snacks/Other:
Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream.
more...
2220 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 8 hours, Driving - 8 hours, Sleeping - 6 hours.
more...
Losing 2.4 kg a Week
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chrisw77's Weight History
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