Weigh In record (no journal entry) for 27 May 2016
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 68.76g | Prot: 58.53g | Carbs: 319.02g.
Breakfast: WellMix Protein Riegel Schoko-Cookie, Conradl Apfel-Streuselkuchen. Lunch: Salami, REWE Feine Welt Dunkles Geheimnis, Honig, Coca-Cola Coca-Cola (Dose), Gut & Günstig Weizenbrötchen, REWE Bio Mehrkornbrötchen. Dinner: Mio Mio Cola, Eiskugel, Salami, REWE Bio Mehrkornbrötchen, Mio Mio Mate. more...
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4222 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sewing - 4 hours, Bicycling (fast) - 24/kph - 2 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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