Weigh In record (no journal entry) for 27 May 2016
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 19.54g | Prot: 65.41g | Carbs: 183.26g.
Breakfast: Ovo Cozido, Suco de Laranja Natural. Lunch: Kibon Frutare Cajá, Mangas, Camarão no Forno ou Grelhado, Subway Tomate, Ostras, Lula, Beterrabas, Brócolis, Alface, Peixe Cação, Sushi de Salmão. Dinner: Sabor & Vida Queijo Coalho Light, Tapioca de Frango, Campo Largo Suco de Maçã Integral. Snacks/Other: Quaker Aveia em Flocos, Betânia Iogurte Grego Light, Silver Banana, Aveia em Flocos. more...
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Losing 2.8 kg a Week
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felipedutra's Weight History
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