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kezzyb4
Journal
25 May 16
kezzyb4's Journal, 25 May 16
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Weigh In record (no journal entry) for 25 May 2016
114 kg
Lost so far:
5 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2016:
975 kcal
Fat: 56.34g | Prot: 27.30g | Carbs: 87.87g.
Breakfast:
Woolworths 2 Go Chicken Caesar Salad, Fritos Sweet Chilli Flavour, Cadbury Dairy Milk Fruit & Nut.
more...
3308 kcal
Exercise:
2 km walk - 1 hour, Kettlebells - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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kezzyb4's Weight History
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