21 günlük değişimimiz başladıııı
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 29.69g | Prot: 27.81g | Carbs: 97.18g.
Breakfast: Tatlı Kavun. Lunch: Nestle Resource Protein. Dinner: Tahin Pekmez, Kete. more...
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Losing 0.1 kg a Week
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busekara1's Weight History
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