Weigh In record (no journal entry) for 24 May 2016
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80 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 88.66g | Prot: 55.35g | Carbs: 317.29g.
Breakfast: REWE Feine Welt Dunkles Geheimnis, Kamps Käsebrötchen Überbacken, Lidl Weltmeisterbrötchen, Aldi Weizenbrötchen, Gut & Günstig Butterkäse, Limonade, Türkisches Fladenbrot. Lunch: Weißwein. Dinner: Jim Block Chicken Burger, Vom Land Potato-Wedges, Conradl Apfel-Streuselkuchen, REWE American Dressing, Gemischter Salat, Oettinger Mate-Cola. more...
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3389 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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