DuManchu's Journal, 01 Dec 09

176.6, meh, not too shabby after TWO Thanksgiving dinners... plus leftovers... plus a cheesecake from the MIL.

I'm hanging in there. I figure if I can make it through December and still be 175-178 I'll be good.

I'm also tempted to change my goal weight back to 175, maybe 170. I think 165 might be too difficult for me to accomplish.

80.1 kg Lost so far: 9.3 kg.    Still to go: 3.0 kg.    Diet followed: Poorly.

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1353 kcal

Fat: 59.65g | Prot: 46.86g | Carbs: 162.20g.   Breakfast: Fiber One Bar. Lunch: Mashed Potatoes, Turkey. Dinner: Stove Top Stuffing, Bierock. Snacks/Other: Cheesecake. more...

2619 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...