Weigh In record (no journal entry) for 23 May 2016
|
137.9 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 115.05g | Prot: 103.41g | Carbs: 110.90g.
Breakfast: REWE Bäcker Brötchen, Milbona Sødergården Gesalzen, Maribel Marmelade. Lunch: Milram Frühlingsquark, Kartoffeln. Dinner: Aldi Rinderhackfleisch, Kühne Senf Mittelscharf, Heinz Hot Chili Sauce, Heinz Knoblauch Sauce, Leerdammer Caractère, Real Quality Hamburger Brötchen Extra Soft, Wilhelm Brandenburg Frische Rinder-Bratwurst, Wilhelm Brandenburg Frische Rinder-Bratwurst. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|