samiroux's Journal, 22 May 16

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Weigh In record (no journal entry) for 22 May 2016

105.5 kg Lost so far: 27.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2016:

925 kcal

Fat: 38.60g | Prot: 57.27g | Carbs: 83.50g. Breakfast: Nestlé Céréales Lion, Carrefour Lait Demi Écrémé. Lunch: Salade Composée, Cuisse de Poulet, Pomme, Pastèque. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Sucre, Milbona Fromage Frais Nature 20%. more...

3936 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours, Exercise machine (fast) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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samiroux's Weight History

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samiroux's Journal, 22 May 16

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samiroux's Weight History