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Me sorprende porque me comí una hamburguesa ayer jeje 🍔🤔
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106 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 48.49g | Prot: 64.52g | Carbs: 105.79g.
Breakfast: Coca-Cola Coca-Cola Light (Lata), Marina Azul Lomo de Atún Aleta Amarilla en Agua. Lunch: Cebolla Frita, Chile Serrano, Coca-Cola Coca-Cola Light, Charras Tostadas de Maíz, Guaymex Sardinas en Salsa de Tomate. Dinner: Zwan Pechuga de Pavo Natural (20g), San Juan Clara de Huevo. Snacks/Other: Marinela Chocoroles, Lala Yomi (130ml). more...
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3723 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Desk Work - 10 hours, Stair Climber (Stepper) - 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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LuisXavier21's Weight History
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