Rachel14's Journal, 30 Nov 09

i have been eating an average amount and haven't been making it to the gym. gone out for drinks a few times too...

51.3 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1515 kcal

Fat: 33.40g | Prot: 80.00g | Carbs: 130.00g.   Breakfast: Light & Fit Yogurt - Peach, Light Wheat Bread, Starkist Chunk Light. Lunch: Fiber Plus Antioxidants Dark Chocolate Almond. Dinner: chicken ciabatta. Snacks/Other: Budweiser Light Beer. more...

1814 kcal

Exercise: Sitting - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Standing - 9 hours. more...