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azimli birisi
Journal
20 May 16
azimli birisi's Journal, 20 May 16
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Weigh In record (no journal entry) for 20 May 2016
77 kg
Lost so far:
12.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2016:
896 kcal
Fat: 15.18g | Prot: 20.62g | Carbs: 60.64g.
Breakfast:
Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tam Buğday Ekmeği, Izgara Köfte.
Lunch:
Muz.
Dinner:
Rakı.
more...
1977 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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azimli birisi's Weight History
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