Weigh In record (no journal entry) for 20 May 2016
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115.8 kg
Lost so far: 2.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.25g | Prot: 72.21g | Carbs: 162.84g.
Breakfast: Kaşarlı Tost, Yumurta. Lunch: Ayran, Lahmacun, Tarhana Çorbası. Dinner: Yeni Dünya, Makarna, Izgara Tavuk. more...
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Losing 2.8 kg a Week
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emrahcoker's Weight History
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