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ademfcoban
Journal
18 May 16
ademfcoban's Journal, 18 May 16
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5
73.6 kg
Lost so far:
13.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2016:
1547 kcal
Fat: 43.07g | Prot: 78.63g | Carbs: 211.89g.
Breakfast:
Nuh Ankara Makarna, Revani, Nescafe Şekersiz 2'Si 1 Arada.
Lunch:
Kızarmış Unlu veya Ekmekli Mezgit.
Dinner:
Kavun (Kokulu Kavun), Hurma, Muz, Tavuk Sote.
more...
1808 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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ademfcoban's Weight History
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