Weigh In record (no journal entry) for 18 May 2016
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72.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 9.36g | Prot: 73.83g | Carbs: 26.44g.
Breakfast: Weight Loss Tea. Lunch: Mineralwasser, Erdbeeren, Xucker Erythrit, Bio Chia Samen, Magerquark. Dinner: Mineralwasser, Gurke (Geschält), Knoblauch, Aldi Magerquark, Hähnchenbrustfilet. more...
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2157 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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