|
a nivel.....
|
70.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 60.44g | Prot: 159.82g | Carbs: 233.73g.
Breakfast: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Arroz Blanco, Frijoles Negros, Yoplait Yoplait Light Vainilla/Chai Latte, Great Value 2% Reduced Fat Milk, Kroger Honeydew Melon, Café, Pure Protein 100% Whey Protein - Vanilla Cream, Dr. Pepper Diet Dr. Pepper, Tortillas de Maíz, Pan Dulce. Lunch: Tortillas de Maíz, Frijoles Negros, Great Value Party Peanuts, Arroz Blanco, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). more...
|
|
2250 kcal
|
Exercise:
caminata 2 - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rexx_barral's Weight History
|