Weigh In record (no journal entry) for 16 May 2016
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79 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 81.46g | Prot: 89.45g | Carbs: 40.78g.
Breakfast: Fragole, Ja! Quark 40%, Naturya Chia Seeds, Miele. Lunch: Seeberger Datteln, Roast Beef, Zucchine, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: K-Classic Tilsiter in Scheiben, Perdigão Presunto Cru, Exquisit Mix Nuts. more...
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3218 kcal
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Exercise:
Running - 10/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marthoka's Weight History
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