Weigh In record (no journal entry) for 29 November 2009
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139.1 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2009:
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2079 kcal
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Fat: 55.33g | Prot: 109.09g | Carbs: 302.02g.
Breakfast: Turkey Breast Meat, lite white, applesauce. Lunch: new york sharp , crackers, tomato soup. Dinner: chocolate orange, milk, green beans, pork chop, betty crocker. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, poppycock, orange. more...
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4045 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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