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valeriasaenz
Journal
14 May 16
valeriasaenz's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
74.7 kg
Lost so far:
1.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
270 kcal
Fat: 5.53g | Prot: 9.66g | Carbs: 47.55g.
Breakfast:
Bimbo Pan Lactal Liviano, Mermelada.
Lunch:
Piña, Fargo Pan Lactal Salvado Doble, La Paulina Queso Dambo.
more...
2021 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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valeriasaenz's Weight History
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