I've completed 7 weeks at gym and only lost 5 pounds. It's tough but I'm building strength and see results in mirror.
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125.6 kg
Lost so far: 19.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2009:
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4182 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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klassicd's Weight History
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