Weigh In record (no journal entry) for 28 November 2009
|
61.5 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2009:
|
1434 kcal
|
Fat: 57.95g | Prot: 35.36g | Carbs: 189.58g.
Breakfast: neilson milk, french vanilla coffee, hash brown tim hortons, breakfast sandwich tim hortons. Dinner: yellow peppers, ketchup, fat free sour cream, mushrooms, onion, potatoes. Snacks/Other: napolitanke, cinnabon. more...
|
|
1700 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|