Weigh In record (no journal entry) for 28 November 2009
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95.3 kg
Lost so far: 11.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2009:
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3084 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Circuit Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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HalfJapFightingAbura's Weight History
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