Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nat60700
Journal
14 Dec 15
nat60700's Journal, 14 Dec 15
nat60700's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2015
84.5 kg
Lost so far:
0.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2015:
777 kcal
Fat: 26.60g | Prot: 35.78g | Carbs: 115.35g.
Breakfast:
Tassimo Petit Déjeuner, Elle & Vire Beurre Léger 41%, Harry's Pain de Mie Complet (42g).
Lunch:
Poires, Taillefine Yaourt aux Fruits 0% Ananas, Picard Galette de Pomme de Terre, Paupiette de Veau.
Snacks/Other:
Café, Banane.
more...
2112 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nat60700's Weight History
View Complete History