Weigh In record (no journal entry) for 13 May 2016
|
75.4 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 33.71g | Prot: 44.16g | Carbs: 213.34g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Chicken Quinoa Salad, Bavaria Non Alcoholic Beer. Snacks/Other: Florentine Cookie, Chicken Stir Fry, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free, Monster Absolutely Zero, Knorr Cup-A-Soup Creamy Mushroom, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero, Knorr Cup-A-Soup Creamy Mushroom, Banana. more...
|
|
2650 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 54 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|