Weigh In record (no journal entry) for 13 May 2016
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89 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 7.37g | Prot: 36.60g | Carbs: 133.52g.
Breakfast: Kuru Erik, Yulaf Ezmesi, Süt. Lunch: Mercimek, Marul, Çavdar Ekmeği, Elma. more...
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Losing 0.2 kg a Week
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