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faiska
Journal
12 May 16
faiska's Journal, 12 May 16
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Weigh In record (no journal entry) for 12 May 2016
66.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
156 kcal
Fat: 7.95g | Prot: 3.93g | Carbs: 16.84g.
Breakfast:
Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional.
more...
1903 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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faiska's Weight History
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