Weigh In record (no journal entry) for 10 May 2016
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 24.80g | Prot: 87.00g | Carbs: 74.07g.
Breakfast: Heidelbeeren, Erdbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, Exquisa Quarkcreme auf Kirschen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Thunfisch, Gekochtes Ei, Aldi Bio Gemüsebrühe, Knorr Salatkrönung Dill-Kräuter, Gemischter Salat. Dinner: Eiweiß, Salatgurke, Hüttenkäse (Fettarm 1% Milchfett). more...
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2496 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ankesally's Weight History
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