Weigh In record (no journal entry) for 09 May 2016
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107.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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2258 kcal
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Fat: 93.59g | Prot: 92.92g | Carbs: 286.09g.
Breakfast: Alpino Alpino. Lunch: Farofa, Royal Gelatina, Sadia Hambúrguer Bovino, Salada Vinagrete, Alface, Quero Feijão Carioca, Arroz Branco. Dinner: Sopa de Legumes com Carne, Atemoia, Batavo Iogurte de Morango, Margarina, Pão Francês. Snacks/Other: McDonald's Casquinha Baunilha. more...
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3294 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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amandalferreira's Weight History
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