Weigh In record (no journal entry) for 09 May 2016
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 67.96g | Prot: 52.39g | Carbs: 182.12g.
Breakfast: Milsa Magere Melk, Crownfield Tiger Crunch. Lunch: Water, Golden Bridge Crunchy Muesli Chocolate-Amaranth, Danone Magere Yoghurt Natuur. Dinner: Gedroogde Pijnboompitten, Honing-Mosterd Dressing, Kaaskroket, Eridanous Feta, Komkommer (Geschild), Tomaten, Gemengde Sla. Snacks/Other: Cécémel Chocomelk, Studio 100 Samson, Aardbeien, Leonidas Praline. more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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beelaert_s's Weight History
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