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Moosiskriebel
Journal
09 May 16
Moosiskriebel's Journal, 09 May 16
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Weigh In record (no journal entry) for 09 May 2016
69 kg
Lost so far:
13.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
1537 kcal
Fat: 72.95g | Prot: 60.88g | Carbs: 150.37g.
Breakfast:
Gekookt Ei, Optimel Framboos Drink.
Lunch:
Perfekt Cashewnoten Ongezouten, Aardbeien, AH Snacktomaatjes.
Dinner:
AH Couscoussalade met Kip, AH Couscoussalade met Kip, AH Couscoussalade met Kip, AH Couscoussalade met Kip.
Snacks/Other:
AH Pure Chocolade.
more...
1935 kcal
Exercise:
Hardlopen 4 km - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Moosiskriebel's Weight History
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