Giselyblanc's Journal, 08 May 16

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Weigh In record (no journal entry) for 08 May 2016

62.1 kg Lost so far: 6.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2016:

708 kcal

Fat: 28.32g | Prot: 68.37g | Carbs: 45.52g. Breakfast: Clara de Ovo, Balkis Queijo tipo Cottage 0% de Gordura + Fibras, Maçã Verde. Lunch: Brócolis, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Perdigão Linguiça Suína. Dinner: Abacaxi, Maçã Verde. Snacks/Other: Batavo Iogurte Natural Desnatado. more...

1904 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Giselyblanc's Weight History

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Giselyblanc's Journal, 08 May 16

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Giselyblanc's Weight History