Weigh In record (no journal entry) for 07 May 2016
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77.2 kg
Lost so far: 18 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 59.83g | Prot: 40.19g | Carbs: 191.99g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. Lunch: Coffee, Knorr Cup A Soup Rich Oxtail. Dinner: Woolworths Malva Pudding, Spur Steak Ranches Nachos Mexicana. Snacks/Other: Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch, Future Life High Energy Peanut Butter Crunch, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. more...
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2477 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jon Grant's Weight History
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