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EdwardSword
Journal
05 May 16
EdwardSword's Journal, 05 May 16
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Weigh In record (no journal entry) for 05 May 2016
122.8 kg
Lost so far:
30.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2016:
1176 kcal
Fat: 47.51g | Prot: 43.60g | Carbs: 145.07g.
Breakfast:
Peynirli Börek.
Lunch:
Pirinç Pilavı, Et Döner.
Dinner:
Arnavut Ciğeri, Sütaş Light Yoğurt, Mantar, Kabak Yemeği.
Snacks/Other:
Sütlaç, Çikolatalı Pudingler.
more...
4358 kcal
Exercise:
Sitting - 9 hours, Standing - 4 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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EdwardSword's Weight History
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