Weigh In record (no journal entry) for 05 May 2016
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56.1 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 29.50g | Prot: 51.13g | Carbs: 106.24g.
Breakfast: Qualitá Nozes sem Casca, Amêndoas sem Casca, Maçã, Banana Nanica, Marilan Biscoito Pit Stop Integral. Lunch: Rúcula, Alface, Tomates, Camil Grão de Bico, Repolho, Mandioquinha, Costa Sul Filé de Merluza, Arroz Integral. Dinner: Sardinhas em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.6 kg a Week
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Nilza Alves's Weight History
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